Golf is the only sport that can be played by all age groups with no restrictions in gender. Whether you’re 5 or 95, you can play golf. Several studies have shown that playing golf can actuallly reduce the mortality rate by up to 40%. Now for those couch potatoes out there, that should perk up your ears and give you the motivation to dust off those old golf clubs and get out on the links.

Golfers that walk 36 holes a week burn approximately 2900 calories according to a study by the Rose Center for Health and Sports Science. So give up the golf cart and start walking. Not in condition, you say? No worries. Just start out slowly…maybe walk a few holes and then grab a cart. Then each time thereafter, add a few more holes to your walking routine. Over time you’ll build up the stamina to play nine holes and before you know it it’ll be 18 holes. When you reach 36 holes a week on a regular basis, you’ll not only have managed to lose 30-40 pounds but also have made great strides to become a healther you! And just in case you haven’t realized it, while you’re at it your golf game will have improved too! According to a Swedish study, golfers who walk the course attain lower scores. They gain a better up-close perspective of the course layout which, in turn, enhances their club selection resulting in good to great shots and lower scores. Walking the course with your buddies also improves your mood simply from a socialization standpoint.

Golf is truely a sport for life…and that life could extend for many years to come. So get out and walk next time you golf!