What?? Practice swings you say? What difference does that make? Well here is what the average golfer does…. the average golfer will tee up his ball and then step back and take a full 100% simulation swing of what he thinks he wants to do. You’ll even hear...

Over the years I have come across a lot of smart people in the field of rehabilitation, fitness and sports performance. Of the many things I have learned, I’m always making sure that each of my clients are doing exercises that are specific to their own unique problems...

Here is a mobility exercise video that will help increase the shoulder turn in your golf swing.  You want to ensure that the majority of the rotation in the golf swing is coming from your upper back.  Often times golfers will over rotate through the low back which can...

With spring in the air we can most certainly expect the April showers soon and more than likely periodically throughout the summer. So now is a good time for us to review a few simple tips on dealing with water accumulation on the putting greens. Many times the rules...

When the lie of the ball is not level with your feet, your stance, alignment, swing, and direction of the shot is directly impacted. Let’s look at some tips to make this sidehill lie shot a good one. Using a club with a higher degree of loft than normal for that...