Blog

Over the years I have come across a lot of smart people in the field of rehabilitation, fitness and sports performance. Of the many things I have learned, I’m always making sure that each of my clients are doing exercises that are specific to their own unique problems...

Here is a mobility exercise video that will help increase the shoulder turn in your golf swing.  You want to ensure that the majority of the rotation in the golf swing is coming from your upper back.  Often times golfers will over rotate through the low back which can...

With spring in the air we can most certainly expect the April showers soon and more than likely periodically throughout the summer. So now is a good time for us to review a few simple tips on dealing with water accumulation on the putting greens. Many times the rules...

When the lie of the ball is not level with your feet, your stance, alignment, swing, and direction of the shot is directly impacted. Let’s look at some tips to make this sidehill lie shot a good one. Using a club with a higher degree of loft than normal for that...

If you have ever hit the ball and it doesn’t stay in the fairway, you have experienced the wrath of many courses deep rough. You watched your ball roll into the deep but quickly it disappears, nestling down into the gnarly grass creating a very difficult next shot. To...

When you encounter the dreaded bunker during your round, there are a number of ball position scenarios that affect the way you play your way out of the bunker. Let’s look at some rules and guidelines you can follow to help you with different bunker situations: It is...

Every golfer’s worst nightmare lies in a place where the grass ends and the water starts. Nobody likes the sound of a fresh Pro-V splashing in the pond, but it happens to the best of us. When Playing Your Shot You have three options: You can play your ball as it lies...

Being able to judge how the golf ball will behave when playing a chip shot is just as important as the shot itself. Spin, trajectory, and roll factor into effectively getting the ball to land close to the hole or preferably in the hole. The lie of the ball has a...